Preseminar Nanba

Thursday Evening Aug 15th 
6:30 - 8:30 pm
Nanba: The Art of Physical Finesse 
(preseminar activity $10 for seminar registrants, $20 casual)

Join Reed Sensei for an introduction to the art of Nanba: the Japanese secret to physical finesse, economy of movement, gracefulness, and ultimately relaxed power from natural movement. Learn how movement through Nanba exercises can balance your body and connect the movements of your joints to generate integral strength and fluidity, with many applications for daily life.